Ketolator
A keto calculator that feels like an app, not a spreadsheet.
Register, calculate your macros, generate a practical keto plan, track progress, search foods, and keep everything in one mobile-first flow.
A day inside Ketolator
From first meal to last check-in, the app keeps the whole day connected.
Plan meals, validate foods, complete workouts, and keep the budget visible instead of guessing all day.
Breakfast
Start with target-friendly macros and a recipe that already fits the day.
Lunch
Use Keto or Not to double-check foods, portions, and barcode products before logging them.
Dinner
Follow the weekly plan or swap in a better recipe without losing control of the budget.
Support
Track water, progress, workouts, and motivation in one place instead of across multiple tools.
Mobile-first
Use Ketolator like a real phone app
Install Ketolator to your Home Screen for faster access, a cleaner full-screen experience, and the best chance of receiving reminders on supported devices.
On iPhone or iPad, open the Share menu and choose Add to Home Screen.
More than a keto calculator
Ketolator now covers planning, food checking, recipes, workouts, progress, motivation, and the social side of sticking with the diet.
Weekly plan creator
Generate weekly meal plans around your body data, goals, allergies, schedule, and kitchen constraints.
Keto or Not
Check foods by name or barcode, log what you eat, and keep the daily keto budget visible.
Bespoke recipe generation
Generate recipes around your preferences, available ingredients, and optional profile restrictions.
Progress tracking
Track measurements, hydration, mood, energy, and progress photos in one timeline.
Workout support
Browse workouts by muscle group, run guided timers, and log calories burned and KP.
Friends and leaderboards
Add friends, compare KP, join groups, and keep the journey social instead of isolated.
Built-in chat
Message friends and groups with text, GIFs, and voice notes inside the same app.
Searchable keto help
Look up symptoms, food structure, lab questions, and evidence-based keto guidance from the help library.
Starter recipes
Preview the kind of macro-aware recipes users can browse or generate inside the app.
Savory Coconut-Crusted Almond Cheese Bites
These savory snack bites combine creamy almond-based cheese with a crispy coconut crust, delivering a perfect keto-friendly, lactose-free snack packed with healthy fats and protein. Ready in minutes, they are ideal for a quick energy boost.
4g Net carbs
20g Protein
28g Fat
Zesty Lemon Herb Garlic Chicken with Creamy Spinach
A balanced ketogenic dinner featuring juicy chicken breast marinated in lemon, garlic, and herbs, paired with a creamy and flavorful sautéed spinach side dish. This meal is rich in protein and fats while keeping carbs low, perfect for keto enthusiasts.
6g Net carbs
28g Protein
24g Fat
Crispy Coconut-Crusted Tuna Steaks with Avocado Cilantro Salsa
Enjoy a quick, simple ketogenic dinner featuring pan-seared tuna steaks coated in a crispy coconut crust served alongside a refreshing avocado cilantro salsa. This dairy-free, high-protein meal balances healthy fats and low carbs perfectly for keto enthusiasts.
6g Net carbs
40g Protein
57g Fat
Creamy Avocado and Herb Tuna Bowl
A balanced ketogenic breakfast featuring creamy avocado combined with protein-packed tuna and fresh herbs, finished with a tangy olive oil and lemon dressing. This simple bowl offers a flattering macro profile that's perfect to start your day.
5g Net carbs
23g Protein
33g Fat
Workout library preview
Admins can generate home and gym workouts with timing, calorie estimates, and focused muscle guidance.
Core
Home workout
Beginner Core Strengthening Workout at Home
A simple and effective beginner-friendly core workout you can do at home. This routine includes a warm-up to get your body ready, targeted core exercises to build strength, and a cooldown to help your muscles relax. No equipment needed, perfect for all fitness levels.
30 min
150 kcal
Glutes
Home workout
Glutes Strengthening Home Workout
This beginner-friendly workout focuses on strengthening the glute muscles using bodyweight exercises that can be easily done at home. It includes a warm-up to prepare your muscles, focused main exercises for glutes, and a cooldown to aid recovery.
35 min
200 kcal
Legs
Home workout
Beginner Home Leg Workout
This beginner-friendly leg workout is designed for home settings and requires no equipment. It includes a warm-up, main workout focusing on leg strength and endurance, and a cooldown stretch. The session lasts about 35 minutes and helps burn approximately 210 calories.
35 min
210 kcal
Sample foods
The Keto or Not checker can search foods, products, and barcode items, then use cache, food databases, and AI together.
Almonds
Avocado
Banana
Broccoli
Eggs
Onion
Pizza
Plain Greek Yogurt
Rice
Strawberries
Stay guided, not overwhelmed
The app is built to keep keto practical day after day instead of leaving you with a one-time calculation and no follow-through.
Searchable keto encyclopedia
Evidence-based answers
Mobile reminders and nudges
Meals, water, and budget prompts
Before-and-after mindset
Long-term tracking, not one-off logging
Ready to start
Join from your phone and let the app carry the daily structure.
Create your account, finish the setup wizard, and get a keto system that covers planning, food decisions, recipes, workouts, reminders, and progress in one place.